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This program assumes a baseline level of fitness and training consistency. Athletes should be comfortable running continuously for 45–60 minutes and performing fundamental strength movements before starting the program.
No need to purchase two programs. Each registration allows for one additional HYROX partner to join the WhatsApp group and calls.
Registration remains open until 8 weeks before race day, allowing athletes to join and jump into the appropriate week of training.
This program assumes a baseline level of fitness and training consistency. Athletes should be comfortable running continuously for 45–60 minutes and performing fundamental strength movements before starting the program.
No need to purchase two programs. Each registration allows for one additional HYROX partner to join the WhatsApp group and calls.
Registration remains open until 8 weeks before race day, allowing athletes to join and jump into the appropriate week of training.