This program assumes a baseline level of fitness and training consistency. Athletes should be comfortable running continuously for 45–60 minutes and performing fundamental strength movements before starting the program.

Training with a Partner?

No need to purchase two programs. Each registration allows for one additional HYROX partner to join the WhatsApp group and calls.

Can’t commit to a 15 week program? No problem.

Registration remains open until 8 weeks before race day, allowing athletes to join and jump into the appropriate week of training.